5 At-Home Exercises For Surfers


Posted on April 06, 2020 at 06:29 PM


5 At-Home Exercises For Surfers

Whilst the beaches around us stay closed until it's safe to return, that doesn't mean you can't get your body prepped and ready for when summer rolls around.

Surf Specific Exercises


This week Physiotherapist Chris Tierney shared with us some great surf specific exercises to do from the safety of your at home and help get ready to head back into the water.

1. Hip/ Ankle Mobility

2. Reverse Lunge with Dissociative Trunk Movement

3. Bent-Over Row (paddle strength)

4. Mountain Climbers (pop-up control)

5. Surf Burpees

Watch them in action below:

Thanks @tierney_physio (and @dahrazeee) for putting this together!



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